Hatha and mindful movement
The foundation of safety. Poses, alignment, breath — so the body opens without pain or strain.
Hello
About me
♡I am Nastya, a yoga teacher. Sun Soul is a space where you can exhale, hear yourself, and move in your own rhythm.
The path
How yoga became my language
I was not looking for a perfect body, but for quiet inside. Yoga arrived as a way home — into breath, sensation, and a soft strength that does not shout.
I studied not only poses, but attention: how not to force, how to keep safety, how to hear a woman's rhythm. This path continues in every practice, in every meeting with you.
Today I hold morning practices, women's classes, yoga for relaxation, and individual sessions — online and in person. Close, gently, without templates.
Training
The school my practice rests on
♡I gathered knowledge slowly: through study, hours on the mat, and living work with the body. Alignment, breath, and respect for how you feel today matter most to me.
A feminine approach
Practices that honour the cycle, tiredness, and the need to be nourished. Not against nature — with it.
Relaxation and the nervous system
Yoga nidra, soft sequences, a longer exhale. So the body can let go, and the mind can finally breathe out.
Experience
How I work
♡
01
One to one
I look at your request, how you feel, and the story of your body. The practice is shaped around you — in your pace, with your goals.
02
In a group and online
A warm rhythm, clear guidance, attention for each person. You can practice from home, anywhere in the world.
03
Beside you after the mat
You can write, ask, slow down. You are not left alone with what you feel.
You do not need to become someone else. You need to return to yourself.
Certificates
Diplomas and training
♡A gallery of diplomas will live here. When the photos arrive, they will settle softly into this block.
Hatha and mindful movement
A feminine approach
Relaxation and the nervous system
I would love to meet you
Write to me on WhatsApp — I will tell you about the sessions and we will find the format that feels closer right now.